The 7-millimeter drop was nice for squat comfort and for propelling me forward during sprints. If you want to look good while busting PRs, this revamped Nano is even more aesthetically pleasing than the last, with fresh colorways and textile designs that bring the Nano up to speed while maintaining hints of the classic shoe.Īlso, because this trainer runs wide and about a half size large, you’ll want to size down in the Nano X2. If you overpronate in your stride, or if you have flat feet, you may look to other cross trainers we love on the market, like the Nike Metcon 8. Because of this flexibility, the Nano X2 might not provide enough motion control if you need help preventing excessive foot roll (overpronation). This compliments most neutral strides, but especially those who supinate (have excessive outward foot roll). Flexibility at the midfoot makes the Nano X2 supportive without being too stiff. The molded arch within the Nano X2 will be liked by most normal to higher-arched feet, but possibly bothersome for flat-footed friends. This is a great shoe for CrossFit-it’s stable, responsive, has an ideal heel-to-toe drop for optimal energy return, and is lightweight enough for sprints and circuits. That being said, if you prefer a super flat shoe for lifting, the Nano X2 may not be for you.
While the heel drop is higher than most lifting shoes, it doesn’t feel stacked like a running shoe would and is very comfortable and stable for lifting. It’s also helpful to make squats more comfortable for those with poor dorsiflexion. If your training involves running, the higher heel will help propel you forward. It has a nice, wide toe box to help you splay and grip your toes during lifts, and a solid outsole designed to stick landings, so it’s great for dominating any workout of the day (WOD). If you’re looking for an all-around, reliable shoe to wear for virtually any activity, the Nano X2 is just the kick to get you amped for “ beast mode.” A popular choice for CrossFitters, lifters, and studio class attendees alike, the pair touts a stable platform for lifting, lightweight responsiveness for sprints, and a streamlined design that offers fashion and function for a slew of activities. Verywell Fit / Jessica Murtaugh Who It’s For
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